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How Many Calories Should I Eat. How many calories should i eat. How Many Calories Should I Eat. The number of calories that you should eat depends of your weight, age, height, your activity levels and whether you are trying to lose, maintain or gain weight. You need balance the calories that you take each day in the diet with the calories that you expend each day. How Many Calories Should I Eat. Children- - - - 2-3 years old 1000 calories. Children- - - - 4-8 years old 1200-1400 calories.
How Many Calories Should I Eat. How many calories should I eat a day to lose weight? If you are asking yourself this question then you know the importance of calorie intake relating to weight loss, weight gain and your health in general.
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